Healthy Dinner Ideas Overview
Dinner is a most important meal of the day. It is considered as the fuel our body. Skipping dinner can cause starving, acidity, nausea and a disturbed sleep and it can also be the reason for craving something sweet at night. A healthy dinner ideas consists of proteins and carbohydrates. After the busy day having healthy dinner ideas is a treat. Nowadays both parents are working, this meal is effortlessly supplanted with fast food, frozen dinners and take out. Below is the list of healthy dinner ideas recipes which are easy and quick to make.
GLAZED SALMON WITH CUCUMBER SALAD
It’s an Asian healthy dinner ideas. Combination of salmon with cucumber salad tastes like something out of this world. It’s a healthy dinner ideas that are ready for 25 minutes. For the preparation of this recipe Preheat oven to 200°C. In a bowl, mix honey, two teaspoon soy sauce and cornstarch, microwave it for 20 to 30 Sec.
Brush sesame oil over the fish and season with salt. Now place it in a baking dish and bake it for a minute. Remove the fish from the oven and brush honey and soy sauce mixture over the fish and bake it again for 5, 7 minutes. For the salad take a large bowl and whisk rice vinegar, soy sauce, mayonnaise, and sea same oil. Add cucumber and salt in it. Serve the salmon with salad and pickled ginger.
- CHICKEN BURGERS
VEGETABLE NOODLE SOUP Making a burger is always an easy meal. A burger with a load of vegetables is a healthy dinner ideas. Punch up a run of the mill chicken burger with huge striking flavors like carrots, ginger, hoisin sauce and fiery stew garlic sauce. Present with marinated onions and mushrooms on a toasted bun. For the making of chicken, burger preheats the oven to 180°C. Drizzle a baking sheet with oil. In a bowl, grate the carrot and 1/2 onion. Marinate chicken mince with hoisin sauce, ginger, soy sauce and Sambal Olek.
Shape the mince into 4 patties and place it on the baking tray. Baked it for 20 minutes or until it is completely cooked. In the meantime thinly slice the remaining half onion and toss it with mushrooms, sesame oil, lime juice and soya sauce. For hoisin-sambal sauce, in another bowl, mix 2 tablespoon hoisin sauce and 2 teaspoons of sambal leak with 1 tablespoon water. Serve the burger on the bun with the drizzle of hoisin-sambal sauce and mushroom mixture.
Soup is also in healthy dinner ideas
A soup is another Healthy Dinner Ideas good for dinner as it is for lunch. It is an ideal dinner for rainy or cold days. For the preparation of soup, you have to heat oil in a saucepan over a medium heat. Add all the vegetables, including garlic and onion. Season with the salt and black pepper. Add pasta or noodle and covered it until the pasta is completely cooked. Garnish it with herbs and serve it with crackers or cheese sticks.
GRILLED CHICKEN SANDWICH
Another low-calorie meal. A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. A grilled chicken sandwich is an easy, quick and Healthy Dinner Ideas for all time. For the making of grilled chicken sandwich preheat grill to medium-high heat. Marinate chicken breast with 1/4 cup olive oil, vinegar, lemon juice and herbs, season with salt and black pepper and leave it for 10 minutes.
Now grilled the chicken in 2 tablespoon olive oil with melted butter for ten to fifteen minutes on each side. Remove from grill and let it cool down for 5 minutes after that cut chicken breast in half. For sandwich assembly spread mayonnaise on one side of the French bread top with a slice of tomato, season with salt and pepper and a half grilled chicken and lettuce. Spread mayonnaise on the other side of bread slice and place on a top to make a sandwich.
BROWN RICE BOWL WITH TURKEY
Brown rice best for the function if cardiovascular system. A Brown rice high content magnesium is best for your heart. Taking brown rice to a dinner is a healthy meal because it can easily be digested.Brown rice is good for losing weight. Easy and Healthy Dinner Ideas of making brown rice with turkey is: In a medium saucepan, combine rice, salt, 2 cup broth and 1 cup water and cover to bring a boil and cooked until rice is tender.
In a meantime, line a baking sheet. Place turkey on a sheet and brush it with oil. Season with salt and pepper and brush with soya sauce. Roast turkey until it is cooked. Remove it from the oven and cut it into small pieces. Divide rice and slice turkey among four bowls and drizzle each with sesame oil or sesame seeds.