healthy meals recipes for weight loss

Healthy meals recipes for weight loss

The term healthy meals are defined as a food that is considered to be beneficial to human health. A healthy meal consists of essential nutrition, amino acids, proteins, vitamins, minerals and enough calories. People think that making a healthy dinner needs much effort, but today I am sharing a list of healthy meal recipes in which you don’t have to sacrifice the taste while making it and it takes minimal effortless than 30 minutes to get ready to serve on the table.


  1. Omelet in a mug


Having eggs in a breakfast is the best thing as an egg is a main source of protein. Toss your meat, salsa, egg, and cheese microwave it for 2 minutes and its ready to eat. Breakfast has never been easier to do like this one.

  1. Open-faced Sandwiches

The Sandwich is also an easier breakfast to serve in the morning. Toasted bread topped with herbs like arugula, a good source of vitamin K, egg, salt and Parmesan (it has more protein than cottage cheese) And thyme and taste of sandwich is delicious.

  1. Pancakes healthy meals

Nothing sounds better than having a pancake in a breakfast. Pancake is one of the best healthy meal from so far. Let your egg and milk set to a room temperature. Beat egg, sugar, and milk, then fold the dry flour. For making use unsalted butter. Enjoy fluffy, delicious and healthy breakfast.

Lunch Healthy Meals

Lunch is an important meal in your day. Healthy lunch provides nutrients, proteins, carbohydrate, and minerals. Eating a healthy lunch help to maintain an active metabolism.

  1. Quick & Easy Chicken Burrito

For making this Burrito you can use leftover chicken, mixed it with avocado and cheese and toss it with pepper, onion and green vegetables.

  1. Black bean and corn Quesadillas

Black bean is a rich source of fiber, potassium and Vitamin B6. Having Black Bean in a lunch provides long-lasting energy. Mix black bean and corn with salsa, cheese, and red pepper. Fill this filling in a wheat tortilla. You can also be called it a Fiber-packed meal.

  1. Roasted Salmon

Salmon is a natural anti-inflammatory food. It’s an excellent source of protein, vitamins, and minerals. Prepared it with yogurt sauce for a quick protein-packed meal.

Dinner Healthy Meals

Dinner is an equally important meal. Healthy dinner provides better metabolic functions which in turn promotes greater success in your weight loss effort.

  1. Veggie Fried Rice

Leftover brown rice worked best for this recipe. Peas, eggs, corn, and mushrooms get tossed in with salt, soya sauce and rice vinegar. You can also mix your favorite vegetable. Fried rice is a quick and easy recipe for all time.

  1. Prawn And Spanish Pasta

Healthy meals
prawn image

Prawn is a low-fat source of protein. It also contains vitamin B12, which helps to maintain cardiovascular system. Stir-fry prawn in olive oil with garlic and Spanish then add salt, onion, and pepper and fold it with boil pasta.Healthy Meals

  1. Broccoli And Parmesan Soup

healthy meals

Cooking broccoli with Parmesan gives cheesy taste into every spoonful with a touch of soy sauce which makes it different from other soups. This soup is a rich source of vitamins C, A and B6.So it comes with healthy meals because it can do easily with high benefits.

  1. Watermelon And Cucumber Salad

Make sure you add a salad to your daily meal, whether it is a fruit salad or a veggie salad. Fruit and veggie salad is a great way to gain vitamins, minerals, and antioxidants which is healthy meals. People who eat salad as a part of their healthy meal generally have a reduced risk of chronic disease.

Watermelon and cucumber salad is the amazingly refreshing thing to serve at a dinner after the busy day. For the preparation of watermelon and cucumber salad assemble watermelon, cucumbers, olive oil in a large bowl, season with salt and pepper toss to combine. Garnish it with crumbled feta and mint leaves.

Together with the exercise eating a healthy meals diet in the right way helps in losing weight, lower your cholesterol levels and blood pressure and reduce your chances of type 2 diabetes.