low calorie meals vegetarian recipes easily weight loss


Zucchini fritters classic for two

low calorie meals vegetarian recipes easily weight loss

Ingredients

Ingredients Quantity
Young zucchini 1 piece
Wheat flour 3 tablespoon
Eggs 2 pieces
Ground black paper To taste
Salt Pinch
Vegetable oil 70grams

Procedure

Zucchini is one of the most healthy low calorie meals

Beat the eggs in a deep bowl. Add little salt and pepper, whisk gently

Wash the zucchini, dry and crate in on a coarse crater.  In case the zucchini is not young, cut out the rougher outer part and remove the seeds.

Add the grated zucchini to the egg mixture and stir.

Add the flour and mix them properly.

Fry the fritters in oil over a medium heat until golden brown. Enjoy your low calorie meals.

  1. Paprika chicken, Asparagus, and sun-Dried tomatoes skillets

low calorie meals vegetarian recipes easily weight loss

Ingredients

Ingredients Quantity
Sun dried tomatoes, julienned, drained of most oil A third cup
Olive oil from the sun-dried tomato 2 tablespoon
Chicken thighs, skinless, boneless, sliced into thinner strips 1 lb
 salt  A quarter teaspoon
Paprika  Half teaspoon
Asparagus ends trimmed, cut into half 1 lb

Procedure

Chop sun-dried tomatoes into smaller bites to start preparing low calorie meals.

In a medium heat, heat olive oil and half the amount of chopped sun-dried tomatoes in a large skillet. Add the skinless, boneless chicken thighs sliced into thinner strips. Cook in the sun-dried tomatoes and olive oil. Season the chicken thighs with salt. Sprinkle with paprika from all sides. Cook until thoroughly cooked.  Remove the chicken and leave the oil from the skillet.

Add asparagus the skillet with the remaining half of sun-dried tomatoes. Add one teaspoon of olive oil and season with salt. Cook on a medium heat for about five minutes.  Remove from the heat and let it continue to cook off the heat while covered with a lid until it is crispy.

Add the chicken to the skillet, reheat and serve. You can now enjoy your low calorie meal.

  1. 100 Calorie Meal

low calorie meals vegetarian recipes easily weight loss

Do not confuse these with noodles; they are purely vegetables except for the one tablespoon of Parmesan cheese. The 100-calorie meal is one of the best low calorie meals easy to prepare.

Ingredients Quantity
Spaghetti
Sliced mushrooms 3-4
Minced garlic 2 cloves
Broccoli florets 3
Large leaf of kale 1

Procedure

Cut a spaghetti squash in half-length, roast at a heat of 4000 until tender. Sautee the ingredients above in a little spray oil when the squash is roasting.

When everything is tender, throw in sea salt to taste, red paper flakes and half of the juice lemon. Scrap the spaghetti into the plate. You can serve the other half for another meal.

Top the squash with the soughed vegetable mixture and sprinkle the Parmesan cheese over it. Serve and enjoy your low calorie meal.

  1. Chia Seed Crackers

low calorie meals vegetarian recipes easily weight loss

Ingredients

Ingredients Quantity
Large free-range organic egg 1
Chia seeds 2 teaspoon
Almond meal/flour 110gms
Grated Parmesan cheese 6 tablespoon
Fine grain sea salt Half teaspoon
Ground cayenne pepper Quarter teaspoon
Ground black paper Quarter teaspoon

 Procedure

Mix all the ingredients in a large bowl until they form a large dough ball. In case the dough is too wet that it cannot form balls, add one tablespoon of almond meal at a time.  If the opposite happens, add some water, half teaspoon at a time. Wrap the dough in a plastic wrap or in a waxed paper. Refrigerate for about 30min daily for three days. Remove it from the refrigerator ten minutes prior to rolling it.

Preheat the oven 1600C . Line two baking sheets with parchment paper. Chai is one of the low-calorie meals that are easy to prepare. Place the dough between two parchment papers and press into a flat disc. Roll it with a pin until it is an eighth inch thick

Rotate the sheets halfway through baking. Allow it to cool before you store it. Enjoy your low calorie meals.

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